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Week 118. Happy another goal reached (below 170lbs). On to the next goal (below 12st). Onwards and downwards!
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77.0 kg
これまでの減量分: 64.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 22日:
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1591 kcal
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脂質: 52.80g | たんぱく質: 65.25g | 炭水化物: 197.73g.
朝食: Asda Unsweetened Almond Milk, Skinny Foods Salted Caramel Syrup, Asda Porridge Oats. 昼食前: McDonald's Hash Brown, McDonald's Bacon Roll with Brown Sauce. 昼食: Skinny Whip Double Chocolate Snack Bar, Del Monte Peach Slices in Juice. 夕食: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. 夕食後: Asda Unsweetened Almond Milk, Asda Dark Chocolate. 軽食/その他: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に1.0 kg減量中
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