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ダイエットカレンダーを表示, 2021年 10月 21日:
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1291 kcal
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脂質: 62.69g | たんぱく質: 124.77g | 炭水化物: 62.88g.
朝食: Kraft 100% Grated Parmesan Cheese, Priano Garlic Infused Olive Oil, Member's Mark Cage Free Grade A Large Eggs, Nasoya Organic Tofu Super Firm , Earthbound Farm Organic Spring Mix, Slim-Fast Advanced Nutrition Caramel Latte, Premier Nutrition Premier Protein Cafe Latte. 昼食: One Bar Almond Bliss. 夕食: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Diced Tomatoes, Great Value Balsamic Vinaigrette, Priano Garlic Infused Olive Oil, 365 Organic Light Coconut Milk, Minced Garlic, Extra Virgin Olive Oil, Kikka Edamame Soy Beans, Onions , Soy Sauce, Chicken Breast, Chicken Breast. もっと...
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2716 kcal
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運動:
睡眠 - 8 時間 1 分, Treadmill - 3 時間 20 分, 休憩 - 12 時間 39 分. もっと...
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