Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.1% // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 21日:
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1721 kcal
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脂質: 93.81g | たんぱく質: 110.76g | 炭水化物: 100.92g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. 昼食: Kirkland Signature Organic Greek Yogurt. 夕食: Whole Milk, Publix Hamburger Buns, Tomato and Cucumber Salad with Oil and Vinegar, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. 軽食/その他: Kirkland Signature Chocolate Covered Almonds. もっと...
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週に3.8 kg減量中
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