wroughtinfireの日記, 2021年 10月 21日

It's my birthday! I expect to eat a lot of crap today with absolutely no regrets. Started with my favorite coffee and my favorite donut, and I'm looking forward to an excellent cheeseburger later.

84.8 kg これまでの減量分: 9.5 kg.    残り: 14.5 kg.    ダイエット続き: まあまあ.

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1435 kcal

脂質: 79.12g | たんぱく質: 65.63g | 炭水化物: 116.25g.   朝食: Pillsbury Sugar Cookies, Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Small), Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins. 昼食: Signature Select Corn Salsa, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. 夕食: Ruth's Pimento Cheese, Great Value French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. もっと...

2627 kcal

運動: 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間, デスクワーク - 8 時間. もっと...