|
I have been jogging/running what ever you want to call it for over a year and a half now. At the beginning I was barely making the 5 mph mark this past month I have been consistently hitting the 6 mph mark, woo hoo! At first I was surprised since I don't really consider myself a runner, but maybe I am.
ダイエットカレンダーを表示, 2014年 08月 11日:
|
2561 kcal
|
脂質: 69.52g | たんぱく質: 76.05g | 炭水化物: 434.46g.
朝食: V8 V-Fusion Pomegranate Blueberry (Can), Blackberry Muffins, Zurvita Zeal For Life, Honey, Chobani Nonfat Peach Greek Yogurt. 昼食: Hormel Original Pepperoni Slices, Hershey's Payday (Snack Size), Zucchini, No Name Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fruit Salad, Garlic Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clover Stornetta Farms Lowfat Raspberry Yogurt, Blackberries, Raspberries, Banana, Honey, Zucchini, Plums, IGA hot cocoa mix. 軽食/その他: Honeymaid Graham Crackers, Tillamook Colby Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Skim Chocolate Milk, Tillamook Colby Jack Cheese Sliced, Kitchen Sink Cookies. もっと...
|
|
2852 kcal
|
運動:
立つ - 3 時間, 座る - 2 時間, 運転 - 1 時間, ショッピング - 10 分, デスクワーク - 8 時間 15 分, 睡眠 - 8 時間, 休憩 - 58 分, 走る - 時速10km - 37 分. もっと...
|
|