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Happy Monday, my 'usual' weigh in day. I haven't lost anything, but that doesn't surprise me considering I haven't really done anything this past week to promote weight loss. The hardest thing for me is getting in that extra exercise when I get home as I am usually so tired from work, crazy since I work in an office. I love to cook and I plan meals regularly, so I usually clean something and start dinner as soon as I can.
I also need to play catch up with recording meals/exercise. A downfall of recording your own cooked meals is that you have to remember to include everything that went into the meal. I have some saved meals via the Fat Secret app, but you cannot edit portion sizes of the entire meal, only the components. So if I eat only half of what I originally input, its like adding the entire meal all over again.
BP is 115/64, which seemed low to me, but I am on meds for high BP, so maybe this just means they are working?
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107.8 kg
これまでの減量分: 0 kg.
残り: 28.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 11日:
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1606 kcal
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脂質: 42.59g | たんぱく質: 73.21g | 炭水化物: 245.08g.
朝食: Yoder's Light Grade A Sour Cream, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry Cheesecake. 昼食: Lipton Brisk Lemon Iced Tea, Frontera Frontera Medium Tomatillo Salsa, Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Brown Rice (Medium-Grain, Cooked), Black Beans, Cooked Yellow Corn (from Frozen). 夕食: Fried Green Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Tilapia (Fish) (Cooked, Dry Heat). 軽食/その他: Water, Zucchini Muffin, Bananas. もっと...
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3338 kcal
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運動:
デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 1 時間, 休憩 - 7 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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