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Yesterday I ate way under goal, slightly exceeded my protein goal, and met all activity goals. 1592 kcal deficit // BF↓0.4% and is back in range // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 20日:
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1390 kcal
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脂質: 42.46g | たんぱく質: 116.65g | 炭水化物: 143.06g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. 昼食: Great Value Salsa Verde Cantina Style, Fit & Active 100% Whole Wheat Flour Tortillas, Shrimp. 夕食: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Cooked Mackerel. もっと...
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週に4.4 kg減量中
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