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Lose weight they say and just think you're lazy. It's difficult enough, but worse as you get older. I've tried multiple things, but the thing that is working for me right now is following a diabetes plan. I don't have it but my hubby does and keeping your cabs around 25% actually works. I was walking and eating 'healthy' meals....whatever that is, but this is working. So happy. 😊
ダイエットカレンダーを表示, 2021年 10月 20日:
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1068 kcal
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脂質: 55.31g | たんぱく質: 75.36g | 炭水化物: 65.98g.
朝食: Maleny Dairies Full Cream Milk, Black Tea, Coffee with Cream, CSR Raw Sugar. 昼食: Tomatoes, Woolworths Qukes Baby Cucumber, Snow or Sugar Snap Peas, Chicken Meat and Skin (Roasted, Cooked). 夕食: Lamb Loin Chop (Lean and Fat Eaten), Egg Omelette. 軽食/その他: Coffee with Cream, CSR Raw Sugar, Black Tea, Maleny Dairies Full Cream Milk, Pink Lady Apples. もっと...
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