ダイエットカレンダーを表示, 2021年 10月 18日:
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1174 kcal
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脂質: 38.67g | たんぱく質: 42.61g | 炭水化物: 156.92g.
朝食: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Apples . 昼食: Tesco Chickpeas in Water, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten). 夕食: Dolmio Stir in Pasta Sauce Tomato & Basil , Pine Nuts (Pignolias), Green Peas (Frozen) , Aldi Wholewheat Fusilli. 軽食/その他: The Foodie Market Chia & Oat Crispbreads, Hummus, Tea with Milk. もっと...
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