|
And there we are up again
|
68.0 kg
これまでの減量分: 1.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 18日:
|
1174 kcal
|
脂質: 38.67g | たんぱく質: 42.61g | 炭水化物: 156.92g.
朝食: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Apples . 昼食: Tesco Chickpeas in Water, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten). 夕食: Dolmio Stir in Pasta Sauce Tomato & Basil , Pine Nuts (Pignolias), Green Peas (Frozen) , Aldi Wholewheat Fusilli. 軽食/その他: The Foodie Market Chia & Oat Crispbreads, Hummus, Tea with Milk. もっと...
|
週に0.6 kg増量中
|