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A little late but still here... not sure how accurate it is as I've been sick for the past few days, but I took it with my clothes on just to make me feel better in case the number was higher :-)
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107.8 kg
これまでの減量分: 0 kg.
残り: 28.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 7日:
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891 kcal
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脂質: 9.47g | たんぱく質: 25.75g | 炭水化物: 173.78g.
朝食: Ball Park Smoked White Turkey Franks, Quick Grits. 昼食: Cooked Brussels Sprouts, Turkey Breast Meat, Turkey Gravy (Dry, Instant), Kraft Stove Top Stuffing Mix For Turkey, Everfresh Cranberry Apple Juice. 軽食/その他: Great Value Cinnamon Rolls with Icing. もっと...
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3814 kcal
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運動:
ストレッチ（ヨガ） - 1 時間, デスクワーク - 8 時間, 家事 - 2 時間, 歩く（早足） - 時速6.5km - 30 分, 休憩 - 4 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg減量中
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