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20.8bf 61 h2o 37.4 mm
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95.5 kg
これまでの減量分: 0 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 7日:
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970 kcal
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脂質: 75.97g | たんぱく質: 62.49g | 炭水化物: 6.95g.
朝食: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Chicken Thigh, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal Flour, Cauliflower, Meyenberg Goat Butter. 軽食/その他: Bacon, Ground Beef (90% Lean / 10% Fat). もっと...
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週に6.3 kg減量中
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