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530kcal fish, rice, egg, veggie
ダイエットカレンダーを表示, 2021年 10月 14日:
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1418 kcal
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脂質: 29.23g | たんぱく質: 103.07g | 炭水化物: 184.20g.
朝食: SPAR Heidelbeeren, SPAR Skyr. 昼食: Freshona Passierte Tomaten, Billa Rapsöl, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Zucchini, Pumpkin, Onions, Carrots, Tomatoes. 夕食: Scallions or Spring Onions , Spinach, Egg, White Rice, Almare Goldbrasse. 軽食/その他: Darbo Erdbeer Marmelade, Ja! Bergsteigerbrot, SPAR Feigen, Bin Bin Rice Cracker Chili Flavor, Chiefs Choco Mountain. もっと...
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