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Had a tough time getting through beer o'clock yesterday without succumbing, but managed it.
All in all a good day.
ダイエットカレンダーを表示, 2014年 08月 5日:
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1349 kcal
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脂質: 52.15g | たんぱく質: 50.77g | 炭水化物: 161.38g.
朝食: Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cinnamon. 昼食: Chocolate Chip Cookie (Home Recipe or Purchased), Hannaford Plain Greek Yogurt, Courgette & halloumi bake. 夕食: Cooked Eggplant (Fat Added in Cooking), Zucchini, Extra Virgin Olive Oil, Lemon Juice, Minced Garlic, Red Hot Chili Peppers, Chicken Thigh, potato salad. 軽食/その他: Miller Brewing Company Genuine Draft Light Beer. もっと...
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2174 kcal
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運動:
水泳（ふつう） - 1 時間 15 分, デスクワーク - 4 時間, 休憩 - 8 時間 45 分, 睡眠 - 8 時間, 家事 - 2 時間. もっと...
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