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Weight down a bit today and doing well. Enjoying the weekend off with my family.
Be Happy!
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76.4 kg
これまでの減量分: 62.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 10日:
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1783 kcal
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脂質: 109.74g | たんぱく質: 161.15g | 炭水化物: 65.68g.
朝食: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. 夕食: Broccoli , Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. 軽食/その他: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に1.0 kg減量中
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