|
Woot! I shaved another 12 seconds off my run today! One quick funny thing: I live quite rural so this morning on my jog I ran past llama's, sheep, deer and dogs. Funny when they watch my jog by like I am the attraction in a zoo and not them. lol
ダイエットカレンダーを表示, 2014年 08月 4日:
|
2705 kcal
|
脂質: 62.19g | たんぱく質: 55.61g | 炭水化物: 509.84g.
朝食: Honey, Zurvita Zeal For Life, Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. 昼食: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pasta Salad, Peaches, Dr. Pepper Dr. Pepper (12 oz). 夕食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Crackers Original, Strawberries, Tillamook Pepper Jack Cheese, Plums, Banana, Honey, Wheat Germ, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Blackberries. 軽食/その他: V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit, Dried Apple, Dr. Pepper Dr. Pepper (12 oz). もっと...
|
|
2888 kcal
|
運動:
座る - 1 時間, デスクワーク - 8 時間, 運転 - 1 時間, 立つ - 5 時間, 走る - 時速10km - 32 分, 睡眠 - 8 時間, 休憩 - 28 分. もっと...
|
|