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ダイエットカレンダーを表示, 2021年 10月 10日:
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1709 kcal
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脂質: 91.98g | たんぱく質: 72.65g | 炭水化物: 133.79g.
朝食: Dried Chia Seeds, Strawberries, Vitasoy Almond Milk Unsweetened, Nature First LSA, Yoplait Forme No Fat French Vanilla, Coles Pepitas, Blueberries, Carman's Gourmet Porridge Sachets Natural 5 Grain & Super Seed. 昼食: Praise Whole Egg Creamy Mayonnaise, Lettuce Salad with Assorted Vegetables, McCain Beer Batter Fish Shop Chips, McCormick Steak Diane with Garlic, Rump Steak. 夕食: Celery , Avocado, Lettuce Salad with Assorted Vegetables, Coles BBQ Chicken with Skin, South Cape Crumbled Feta, Red Cabbage, Praise 97% Fat Free Mayonnaise, Beetroot (Drained Solids, Canned), Boiled Egg. 軽食/その他: Ocean Spray Reduced Sugar Craisins, Well Naturally Sugar Free Dark Chocolate, Green Tea, Twinings Raspberry, Strawberry & Loganberry, Coles Dried Apricots, Great Northern Super Crisp Lager, Macadamia Nuts. もっと...
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