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950cal/136g carbs/62g protein/18g fat 80g oats, 130g oikos triple zero, 16g no salt or sugar almond butter, 1 scoop whey protein, 140g frozen blueberries, 1 Dave's killer bread booming berry bagel, 2 cups coffee . Looks like crap. Taste ok I guess 😂💪
ダイエットカレンダーを表示, 2021年 10月 7日:
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4017 kcal
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脂質: 82.46g | たんぱく質: 307.61g | 炭水化物: 529.97g.
朝食: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. 朝食後: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. 昼食: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. 昼食後: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. 夕食: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. 軽食/その他: Post Birthday Cake Pebbles, Dannon Oikos Triple Zero - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Haribo Gold-Bears Gummi Candy. もっと...
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 コメント
leaving no gainz on the table 😂🍽️🙈
2021年 10月 8日 投稿者: All_Pain_No_Gainz
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Looks fantastic to me! I could exercise for an hour after that breakfast. More coffee!
2021年 10月 8日 投稿者: Coolmtnmom
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