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Weight up a bit today but doing well. Skipped rowing yesterday in favor of helping coach my son's soccer team. Good trade, but missed the workout.
Be Happy!
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77.2 kg
これまでの減量分: 61.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 7日:
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1950 kcal
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脂質: 121.80g | たんぱく質: 173.55g | 炭水化物: 66.81g.
朝食: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container), Cottage Cheese. 昼食: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. 夕食: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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