Im off to the cottage for a week! i wanted to weigh in and i forgot this morning with all the hustle packing and organizing 6 people... burgers and booze for a week, hope theres somewhere to hike to burn it all off~
ダイエットカレンダーを表示, 2014年 08月 2日:
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710 kcal
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脂質: 30.68g | たんぱく質: 76.67g | 炭水化物: 34.99g.
朝食: QuestBar Chocolate Chip Cookie Dough. 昼食: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). 軽食/その他: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2564 kcal
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運動:
歩く(運動) - 時速5.5km - 29 分, デスクワーク - 8 時間, 運転 - 4 時間, 家事 - 2 時間, 休憩 - 1 時間 31 分, 睡眠 - 8 時間. もっと...
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