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I can't believe that I finally lost some weight! I'm on day four of phase 1, and I've lost three pounds this week. Crazy! I wish that this could keep up and I could lose 14 pounds in phase 1...
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96.2 kg
これまでの減量分: 1.4 kg.
残り: 3.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 04月 23日:
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846 kcal
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脂質: 47.46g | たんぱく質: 65.93g | 炭水化物: 44.80g.
朝食: boiled egg, V8. 昼食: south beach diet dressing, lettuce, boiled egg, chicken breast. 夕食: broccoli, cauliflower, chicken breast. 軽食/その他: fudgsicle. もっと...
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週に3.2 kg減量中
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