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His burger vs mine 😭 I find its the hardest part of a diet when your other half can eat what they want and still be skinnier than you
ダイエットカレンダーを表示, 2021年 10月 6日:
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1682 kcal
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脂質: 50.13g | たんぱく質: 105.85g | 炭水化物: 187.55g.
朝食: Morrisons Wheat Biscuits with Semi-Skimmed Milk, Sainsbury's Low Calorie Hot Chocolate, Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 昼食: Tesco White Bread , Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Brown Bread. 夕食: Chicken Breast, Tesco Unsmoked Back Bacon Rashers, Tesco Steak Cut Oven Chips, Warburtons Brioche Burger Buns. もっと...
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2645 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, ウエイトトレーニング（ふつう） - 5 分, エアロバイク (ばいく) - 1 時間 10 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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 コメント
I can relate. Kinda sucks
2021年 10月 6日 投稿者: Adekunle Adebimpe
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I know the feeling. My OH is putting on muscle just now so the house is full of food and he is having huge portions which just adds to the drama. I am, as usual, trying to cut!!
2021年 10月 7日 投稿者: Anne_145
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That’s not actually true. Look at that burger yeah it’s bigger but the buns the same, salad etc.. but more meat which is double the protein extra fat the carbs roughly the same I could go into detail but it would only bore you.
2021年 10月 10日 投稿者: mankind69
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