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Received my new digital scale today, so not sure if I really lost, either way I'll take it!
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115.3 kg
これまでの減量分: 4.9 kg.
残り: 47.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 5日:
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1364 kcal
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脂質: 60.47g | たんぱく質: 95.25g | 炭水化物: 123.60g.
朝食: Bananas , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fried Egg. 昼食: Propel Zero Sugar - Watermelon, Dot's Homestyle Pretzels, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Spinach , Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. 夕食: Great Value Almond Milk Original Unsweetened, Ghirardelli Intense Dark 72% Cacao, Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Onions , Mushrooms , Aldi Black Angus Beef Ribeye Steak, Asparagus , Brussels Sprouts. 軽食/その他: Digestive Advantage Probiotic Gummies. もっと...
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4023 kcal
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運動:
浴びる - 15 分, 家事 - 2 時間, 仕事 (立ち仕事) - 1 時間, 運転 - 4 時間, スピニング (Spinning) - 36 分, 睡眠 - 16 時間 9 分. もっと...
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週に5.7 kg減量中
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