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Darn PMS, I was good yesterday and even got in some extra working out too and still gained! Sad Day!! Happy St. Patrick's day to everyone!!
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57.1 kg
これまでの減量分: 65.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 03月 17日:
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1655 kcal
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脂質: 45.18g | たんぱく質: 75.74g | 炭水化物: 259.99g.
朝食: attain, Cinnamon Apple Sauce. 昼食: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt. 夕食: triscuit, steelhead trout, Young Green Onions (Tops Only), Sweet Red Peppers, Carrots, Mushrooms, spinach, black olives, feta cheese. 軽食/その他: dried fruit, blue bell no sugar added ice cream, quinoa, Milk Chocolate Squares with Caramel Filling, Chewy Bars - Oats & Chocolate. もっと...
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2319 kcal
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運動:
AE Active - 39 分, Gold's Gym Dance - 32 分, Cardio Boxing - 41 分, Wii Fit Plus - 40 分, 運転 - 40 分, 睡眠 - 6 時間, 休憩 - 8 時間 48 分, デスクワーク - 6 時間. もっと...
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週に1.6 kg増量中
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