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21.1 bf 60.9 h2o, 37.3 mm
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95.7 kg
これまでの減量分: 0 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 31日:
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4512 kcal
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脂質: 187.52g | たんぱく質: 173.22g | 炭水化物: 398.43g.
朝食: Fabrique Delices Duck Mousse with Port Wine, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kerrygold Pure Irish Butter. 昼食: Ground Beef (90% Lean / 10% Fat), Cheeseburger Casserole. 夕食: Oskar Blues Dale's Pale Ale, Tokyo Joe's Tuna Roll, Subway White Chip Macadamia Nut Cookie, Whole Foods Market Cheese Pizza, Anheuser-Busch Bud Light Lime-A-Rita, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz). もっと...
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週に1.3 kg減量中
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