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I'm feeling lethargic these days. I am going to speak with my doctor about what I should really be eating becuase I wonder if I'm actually taking in enough calories for a person who works out an hour a day for six days a week... Someone suggested that 1200-1300 calories is just not enough for me and that's why I might feel so sore or tired at the end of the day. Any thoughts?
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64.0 kg
これまでの減量分: 6.4 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 04月 22日:
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780 kcal
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脂質: 20.34g | たんぱく質: 40.18g | 炭水化物: 125.22g.
朝食: tofu, sweet potato. 昼食: sugar free jelly, apple cider vinegar, peppadew pepper, lite cream cheese, lite bread. 軽食/その他: la lite bar. もっと...
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週に1.0 kg減量中
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