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ダイエットカレンダーを表示, 2021年 10月 2日:
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2092 kcal
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脂質: 89.43g | たんぱく質: 86.07g | 炭水化物: 238.14g.
朝食: Vibrant Health Green Vibrance, Garden of Life Grass Fed Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harmless Harvest Organic Coconut Water, Lemon Juice. 昼食: Celery Juice, White Bread , Ginger , gimMe Organic Roasted Seaweed Snacks Sea Salt, Quinn Maple Almond Butter Filled Pretzel Nuggets, Almonds , Musselman's Natural Unsweetened Apple Sauce. 夕食: Ruby Tuesday Lemon Drop Martini, Kirkland Signature Australian Frenched Lamb Rack, Mashed Potato, Green String Beans, Carrots, Baked or Broiled Salmon, Old Chicago House Salad, Tapenade, Pita Bread, Butter , White Bread . 軽食/その他: Trader Joe's Chocolate Mousse Cake, Custard or Cream Filled Eclair. もっと...
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1926 kcal
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運動:
歩く（ゆっくり） - 時速3km - 10 分, 立つ - 3 時間, 休憩 - 12 時間 50 分, 睡眠 - 8 時間. もっと...
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