|
I went to a wedding and was so good...no alcohol, no potatoes, bread or pasta. I went straight for salad fixings(no lettuce due to it was mixed with corn - Diverticulitus), roasted tuna, chicken, refried beans and a large tablespoon scoop of chili. Coffee with cream...no sodas. The killer was red velvet cupcakes with cream cheese icing, churros & big sugar cookies. In hind sight; in the past, I would have had a half dozen cupcakes and a few of the cookies...I didn't...I had one cookie & two churros & two cupcakes(very small ones too boot.
ダイエットカレンダーを表示, 2021年 10月 2日:
|
2032 kcal
|
脂質: 89.55g | たんぱく質: 119.04g | 炭水化物: 187.58g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Butter , Pumpernickel Bread , Great Value Turkey Sausage Patties, Egg White . 昼食: Aquafina Water (16.9 oz), Deli Turkey or Chicken Breast Meat. 夕食: Great Value Half & Half, Coffee, Sponge Cake, Italian Salad Dressing , Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Rosarita Refried Beans, Chili Con Carne with Beans, Great Value Diced Chicken Breast, Tuna. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Churros, Duncan Hines Whipped Cream Cheese Frosting, Red Velvet Cupcake, Lofthouse Cookies Frosted Sugar Cookies. もっと...
|
|