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I try to log my food everything I eat every day, but it never fails I am laying in bed and food that I haven't logged pops in my head and then I try to remember the next day. Not too sure how successful I am about that.
On the exercise side I took a minute and 7 seconds off my run today, woo hoo!
ダイエットカレンダーを表示, 2014年 07月 30日:
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2160 kcal
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脂質: 55.50g | たんぱく質: 53.76g | 炭水化物: 388.55g.
朝食: Chobani Nonfat Peach Greek Yogurt, Zurvita Zeal For Life, Honey, Zucchini Bread. 昼食: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Blackberries, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Wheat Germ, Honey, Banana, Zucchini, Plums, Raspberries. 軽食/その他: Butter or Sugar Cookie, Crawford's Garibaldi Biscuit, Homemade Granola Bars, V8 V-Fusion Pomegranate Blueberry. もっと...
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3092 kcal
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運動:
座る - 1 時間, 庭仕事（ガーデニング） - 1 時間 30 分, 立つ - 3 時間, 運転 - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 56 分, 走る - 時速10km - 32 分, ストレッチ（ヨガ） - 2 分. もっと...
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