|
I guess I love the .6s😂😂😂
|
95.5 kg
これまでの減量分: 8.8 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 10月 2日:
|
2032 kcal
|
脂質: 89.55g | たんぱく質: 119.04g | 炭水化物: 187.58g.
朝食: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Butter , Pumpernickel Bread , Great Value Turkey Sausage Patties, Egg White . 昼食: Aquafina Water (16.9 oz), Deli Turkey or Chicken Breast Meat. 夕食: Great Value Half & Half, Coffee, Sponge Cake, Italian Salad Dressing , Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Rosarita Refried Beans, Chili Con Carne with Beans, Great Value Diced Chicken Breast, Tuna. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Churros, Duncan Hines Whipped Cream Cheese Frosting, Red Velvet Cupcake, Lofthouse Cookies Frosted Sugar Cookies. もっと...
|
週に1.3 kg減量中
|