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I currently have 2 different scales and am not sure which, or if either are accurate. The first is an analog scale I bought years ago and it's reading 257. The other is a digital Weight Watchers scale that I found under the sink after buying my house; it's reading 255. I just bought a new scale off Amazon and so I'll find out soon which it is.
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116.6 kg
これまでの減量分: 3.6 kg.
残り: 49.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 2日:
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1211 kcal
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脂質: 48.98g | たんぱく質: 64.51g | 炭水化物: 126.40g.
朝食: Oranges , Great Value Almond Milk Original Unsweetened, Butter , Egg, Roma Tomatoes, Bell Peppers. 昼食: Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Dot's Homestyle Pretzels, Healthy Choice Power Bowls Chicken Marinara. 夕食: Chobani Flip Cookie Dough, Healthy Choice Simply Steamers Beef Chimichurri. もっと...
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3768 kcal
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運動:
家事 - 2 時間, 浴びる - 15 分, ウエイトトレーニング（ふつう） - 10 分, スピニング (Spinning) - 30 分, 休憩 - 13 時間 5 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg減量中
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 コメント
Nice drop HZ, good job. Just use the same scale each time until your new one comes in, that way you'll know any weight changes. Have a great day! 🍁
2021年 10月 2日 投稿者: shirfleur 1
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I second shirfleur's comment -- as long as you pick and stick with a scale, you'll be able to track any fluctuations with a decent level of accuracy. I always get prickly at Drs appointment weigh-ins, because their scale always comes out heavier than my home one, but I know the one at home is consistent.
2021年 10月 2日 投稿者: kitty-eared-girl
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Nice drop🙌🏽. @Shirfleur👉🏾 💯
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Etten, this is not my journal, it's horridzombie's. But you're correct, it is a nice drop!
2021年 10月 2日 投稿者: shirfleur 1
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Hi Shir, guess i wasn't clear. I told HZ nice drop and that what you posted (i.e @Shirfleur) was 100% correct about the solution for dealing with the scale. Have a great day.
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My daughter has a WW scale that I was using when I started; then I switched to a "smart scale" that does all the extra fat/muscle/water calculations. The new scale weighed me 3 lbs. heavier, although I had been losing steadily with no cheats.
2021年 10月 2日 投稿者: Suzy the Mimi
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I have two scales also. I like the smart
2021年 10月 2日 投稿者: PinayRN
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ajf, a 9lb 💩 is pretty impressive
2021年 10月 2日 投稿者: All_Pain_No_Gainz
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Oops, Etten, I misread your post. I apologize.
2021年 10月 2日 投稿者: shirfleur 1
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2021年 10月 2日 投稿者: Draglist
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Mine weigh at different weights on different tiles in my bathroom. I just find the kindest one 😅
Flat, level, solid surface is what you require
2021年 10月 2日 投稿者: Wiggyjp
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It's weird on how scales read different from each other. I try to pay attention to the doctor's scale verus my own.
2021年 10月 2日 投稿者: morganstuart
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2021年 10月 3日 投稿者: ridemariel
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Analog scale isn't your friend. You have to manually calibrate it with a dial. You likely are the 255, and not 257.
2021年 10月 3日 投稿者: buttercup30
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The true weigh is hard to tell. At my doctors the scale always seem more than my scale at home
2021年 10月 3日 投稿者: poody.diana
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I actually had the same problem, and I just choose to go with the more flattering one. 😂 Weight can fluctuate daily so it’s hard to ever get any scale to agree.
2021年 10月 4日 投稿者: Chorazin
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