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Good Morning All! It is going to be a good day today. I finally dropped another pound. It has slowed down and I am trying to look at how I feel instead of what I weigh. It is a difficult process as my daughter will tell you. Painful sometimes but a lesson worth losing if I am to be successful at this.
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98.1 kg
これまでの減量分: 16.7 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 04月 22日:
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737 kcal
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脂質: 12.49g | たんぱく質: 46.40g | 炭水化物: 110.38g.
朝食: medifast cocoa, water. 昼食: water, Special K Bliss Bar - Orange, Country Vegetable Soup. 夕食: Red Tomatoes, fat free ranch dressing, dole classic iceberg lettuce, water, lean cuisine swedish meatballs. もっと...
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週に5.1 kg減量中
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