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post kickboxing sandwich. under 400 cal, no spread, quorn ham, cheese and gherkins and a cheeky little bit of light mayo.
ダイエットカレンダーを表示, 2021年 09月 29日:
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1184 kcal
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脂質: 58.73g | たんぱく質: 69.38g | 炭水化物: 92.43g.
朝食: Oatly Oat Milk, Espresso Coffee. 昼食: Cucumber (with Peel) , Spinach , Tesco Medium Eggs, Sainsbury's Basics French Brie, Tesco Chicken Breast Fillets (130g), Marks & Spencer Parma Ham. 夕食: Garlic , Anchor Butter, Blue Dragon Thai Sweet Chilli Dipping Sauce, Dried Whole Sesame Seeds , Boiled Peanuts, Baby Corn, Spring Onions , Baby Carrots , Tesco Pak Choi, Heck Vegan Italia. 軽食/その他: Sainsbury's Gerkins in Vinegar, Hellmann's Light Mayonnaise, Quorn Vegan Smoky Ham Free Slices, Tesco Cheddar Medium, Kingsmill 50/50 Bread, Coca-Cola Diet Coca-Cola (Can), Grated Cheddar Cheese, Tesco Tuna Mayonnaise, Coca-Cola Diet Coca-Cola (500 ml). もっと...
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