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Back is feeling much better so I decided to jog again today, oh how I have missed you jogging. I was surprised at that because I really don't consider myself a die hard runner but maybe I am turning into one. The one thing I am happy about today's run is, even though I didn't run last week I didn't lose any time, yay! Now I just need to keep up my stretching exercises so that I keep my back strong. Have a great Monday everyone!
ダイエットカレンダーを表示, 2014年 07月 28日:
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2339 kcal
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脂質: 60.57g | たんぱく質: 55.12g | 炭水化物: 417.81g.
朝食: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Zurvita Zeal For Life, Honey. 昼食: Pasta Salad, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Plums. 夕食: Lowfat Vanilla Bean Yogurt, Wheat Germ, Strawberries, IGA hot cocoa mix, Sweet Cherries, Honey, Banana, Zucchini, Plums. 軽食/その他: V8 V-Fusion Pomegranate Blueberry, Crawford's Garibaldi Biscuit, Homemade Granola Bars. もっと...
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2787 kcal
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運動:
座る - 1 時間, 立つ - 4 時間 30 分, 運転 - 1 時間, デスクワーク - 8 時間, 走る（ジョギング） - 時速8km - 33 分, 睡眠 - 8 時間, 休憩 - 57 分. もっと...
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