2014年 07月 27日の計量結果（日記のエントリーがない日）
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69.9 kg
これまでの減量分: 21.8 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 27日:
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1083 kcal
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脂質: 45.74g | たんぱく質: 57.67g | 炭水化物: 127.54g.
朝食: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ShopRite Frozen Berry Medley, Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper. 昼食: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. 夕食: Equate Sugar Free Fiber Therapy, Tap Water, Happy Harvest Cut Asparagus Spears, Dannon All Natural Yogurt - Plain, Dill (Dried), Peppermint (Mint), Baby Carrots, Black Pepper, Chef's Cupboard Lentil Soup. 軽食/その他: Beanitos Simply Pinto Bean Chips, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. もっと...
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体重に変化ありません
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