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2 weeks off from life - needed it like a hole in my head. Enjoyed just being in the moment and not worrying about calories or workouts. Slightly surprised by how quickly weight piles on. Also noticed that I was sliding back into eating my feelings. Easing back into things from today.
Have a lovely week FS peeps😊🍁👊🏾. How do you plan meals/workouts when on holiday to minimise the damage?
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57.1 kg
これまでの減量分: 6.3 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 27日:
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1654 kcal
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脂質: 51.12g | たんぱく質: 144.51g | 炭水化物: 154.46g.
朝食: Co-Op Milk Chocolate Digestive Biscuits , Nando's Chicken Butterfly, Green Peppers , Courgette, White Rice, Weetabix Weetabix, Semi-Skimmed Milk, Sugar. 昼食: Olive Oil . もっと...
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週に0.5 kg増量中
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 コメント
Hi Dagher...still here. Just lying low and catching up on work. How are you?
2021年 09月 29日 投稿者: suma-ya-c
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Oh no!!! Sorry sorry! Shall I delete?
I thought you REALLY NEEDED it!
2021年 09月 29日 投稿者: mincepiemuncher
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@Janus...you're absolutely right. No point stressing over it. Trying to have a better week. Dani and Rach are making me toe the line😂😂
2021年 09月 29日 投稿者: suma-ya-c
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@trytry upto you. I had to take it by the end of September or lose it without additional pay. No way I was doing that. But I can now see how it would read without context😂.
2021年 09月 29日 投稿者: suma-ya-c
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@ Nutri thank you for the support😊. @Anne you're absolutely right - it's all done and the adrenaline rush at the end was worth the pain💙.
2021年 09月 29日 投稿者: suma-ya-c
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@ Chestnut, I'm better now, thanks for asking. @ Booty, how do you do it? I can never be still unless I get away from everything.
2021年 09月 29日 投稿者: suma-ya-c
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2021年 09月 29日 投稿者: Dagher113
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Suma...I get up at 6am every morning and I'm doing my meditations for about quart past when I'm not fully awake yet and don't want to move anyway 😂and my house and outside is still quiet,,there's no distractions! There are lots on the app that you don't need to be still for too,,they are more subliminal and will sneak into your brain while you are walking or doing housework❤️
2021年 09月 29日 投稿者: Bootylicious!1
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