As I get closer to this goal the weight coming off gets harder harder and harder but thats okay I am up for that challenge A couple of thing:
Shaun T, I kicked your ass this morning you cant smoke a rock buddy.
Secondly, a lot of people think dieting and exercise is easy for people to do and like someone said on here yesterday it is a lifestyle change not just oh I'll watch what I eat and go run around the block, I think it is 99% mental and 1% sweat it out, even though I know I'm mental anyhow, lol Stay positive, be strong, sweat, think, love, live, and laugh
Have a great Friday you woke up this morning and are still breathing :)
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90.3 kg
これまでの減量分: 12.2 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 25日:
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1443 kcal
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脂質: 58.65g | たんぱく質: 94.25g | 炭水化物: 139.29g.
朝食: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. 昼食: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. 夕食: Potato French Fries, Cheeseburger with Bacon and Condiments. 軽食/その他: Brownie, Red Delicious Apples. もっと...
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3591 kcal
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運動:
Max Interval Training - 56 分, デスクワーク - 9 時間, 歩く(運動) - 時速5.5km - 45 分, 休憩 - 5 時間 19 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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