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13 min core / 5 min abs
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62.0 kg
これまでの減量分: 0.6 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 24日:
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1034 kcal
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脂質: 36.82g | たんぱく質: 95.72g | 炭水化物: 95.39g.
朝食: Egg White, La Banderita Carb Counter Carb Lean Tortillas (28g), Godshall's Uncured Turkey Bacon, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Peach. 昼食: Thomas' Bagel Thins - Everything. 夕食: Maverick Ranch Extra Lean Ground Beef 96/4, Old El Paso Taco Dinner Kit, Souper Salad Iceberg Lettuce, Sargento Sharp Cheddar Fine Cut. 軽食/その他: Emerald Salt & Pepper Cashews, Dannon Light & Fit Greek - Peach. もっと...
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週に1.3 kg減量中
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