suma-ya-cの日記, 2021年 09月 23日

Yum! 

It was delicious Janus. Not seen it on a dessert menu in a while - think it might be out of vogue 

So this is banoffee? First time seeing it. Thanks, it looks heavenly🍌 

Hi Yfritz, yes it is - biscuit base (similar to a cheesecake base), caramel, cream and caramelised banana. Some have shavings of chocolate on top - but I prefer it this way - without too much cream or chocolate which can make it sickly. It was at a gorgeous gastropub - beautiful decor, was expecting Sir Walter Scott to turn up😂 

Sir Walter Scott😂 I love you Suma💕 

I was on the shores of Loch Lomond - Queen of all Scottish lakes. It's one of the most beautiful places...I never get tired of it. 

Do you get to go to places like that often? I’m envious of your life. US has its own beauty but not in my neighborhood.  

mmmmmmmmmmmm  

I live in a concrete jungle Yfritz. But there are gorgeous places like this less than 30 minutes away. Makes me very grateful for my blessings. 

@Dani, it was...I'm refusing to regret the calorie blow out😂 

well done on your step's Suma certainly kicking butt today. I hope you enjoyed your banoffee pie.xx 

Rach, my total step count was 19026 - a personal best for me. But I can't feel my legs😭. How do you make 20000 steps look so easy? 

Wow that's amazing you've totally smashed it Suma super proud of you. I do my workouts on top of going for walks I don't always reach 20k like today I've done 18200. If you reach 10k a day that's you having a healthy heart and a healthy heart is a healthy you. so that's my goal and if I reach more it's a bonus.💪👊😘 xx 

Glad your not regretting your blow out. But back on it tomorrow miss!! Or I shall send you an arse whooping though my phone!!!! 😉🤣🥰 

Thanks Rach...whereas I've been really lazy recently and either working out or walking, but usually not both. I may need to go back to basics next week, if I continue to struggle this week🤞🤞 

@Dani, you may need to do a lot of butt kicking. I'm in the mood for all the pies and not much else😂 

Pie for lunch doesn’t sound that bad 🤣🤣 

You're a very wise man Jamie😊😂 

Great amount of steps Suma 

Thanks Chestnut😊 My legs are still recovering!