|
Just a quick check-in to let ya'll know how it's going... I'm doing a lot of slow healing and I'm feeling pretty good. I've really stopped focusing on the scale so I have no idea how much weight I've lost if any. Just trying to log my food everyday and start to make a habit out of this lifestyle change. I feel healthier :) my stomach isn't bloated like it usually is and my skin is clearing up. I always feel so good when I'm eating right. So any hoot hope all is well for everyone :)
ダイエットカレンダーを表示, 2014年 07月 23日:
|
1003 kcal
|
脂質: 64.69g | たんぱく質: 61.17g | 炭水化物: 50.53g.
朝食: Egg Omelet or Scrambled Egg with Chorizo. 昼食: Crackers. 夕食: Kirkwood Lemon Pepper Chicken Breasts, Bell Peppers, Onions, Bertolli Creamy Alfredo Sauce, Cooked Spaghetti Squash. 軽食/その他: Emerald Cinnamon Roast Almonds. もっと...
|
|
 コメント
I've learned, either too late or just in time, that the way we feel is directly related to what we eat. Like you, I feel better when I eat healthier. Less than two weeks ago I re-started Atkins after two years away. I feel so much better.
Good luck to you and keep up the good work!
2014年 07月 24日 投稿者: ddubia
|
That's great about losing your stomach bloat and your skin clearing up. In my opinion, that's enough reason to continue a healthy lifestyle :)
2014年 07月 24日 投稿者: ChristyLA
|
Good for you MM - you have the right focus (track what goes in your mouth and less what the scale says). Keep up the good work. Feeling good is a wonderful reward for healthy eating.
2014年 07月 25日 投稿者: JennBuck61
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|