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DH took the dogs walking, so I ventured out on my own 3.6 miles, around the lake and through some of the neighborhood. Definitely feeling the increased distance, but it's nice for a bit of a change in scenery.
ダイエットカレンダーを表示, 2011年 03月 14日:
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1569 kcal
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脂質: 115.65g | たんぱく質: 100.08g | 炭水化物: 49.29g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Endulge Peanut Caramel Cluster Bar. 夕食: sweet Peru onions, Kraft deli sliced colby jack cheese, Ground Beef (85% Lean / 15% Fat), Heinz reduced sugar ketchup, Rotel diced tomatoes, avocado. 軽食/その他: String Cheese Mozzarella Cheese Snacks, Polaner Sugar Free Red Raspberry Preserves with Fiber, Fage Total 0% Greek yogurt. もっと...
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2673 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 40 分, 歩く（ふつう） - 時速5km - 26 分, 休憩 - 12 時間 54 分. もっと...
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