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Since my back is bothering me I decided to ride my bike this morning. I refuse to let this get to me. This evening it feels even better than it did this morning. So I have high hopes that this will turn around quickly. I will probably do bike riding again tomorrow.
We had some big thunder boomers this afternoon. Lot's of lightning too. Very unusual for the mountains that I live in. The rain is wonderful since we are in a severe drought.
ダイエットカレンダーを表示, 2014年 07月 22日:
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2124 kcal
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脂質: 31.00g | たんぱく質: 80.46g | 炭水化物: 402.55g.
朝食: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Rhubarb Muffins, Zurvita Zeal For Life, Honey. 昼食: Mission Flour Tortillas (Fajita Size), Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz), Brown Rice, Old El Paso Mild Enchilada Sauce, Chocolate Chip Cookie, Foster Farms Boneless Skinless Chicken Breast Tenders. 夕食: Nestle Chocolate Chips, Zucchini, IGA hot cocoa mix, Chobani 0% Plain Greek Yogurt (6 oz), Banana, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Raspberries, Blackberries, Strawberries. 軽食/その他: V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Starbucks Nonfat Hot Chocolate (Grande), Plums. もっと...
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2659 kcal
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運動:
立つ - 3 時間, デスクワーク - 8 時間 15 分, 運転 - 1 時間, 座る - 2 時間, Bicycling - 45 分, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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