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21.4 bf, 60.6 h2o, 37 mm
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96.9 kg
これまでの減量分: 0 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 07月 22日:
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2911 kcal
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脂質: 194.80g | たんぱく質: 144.55g | 炭水化物: 49.47g.
朝食: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. 昼食: Ground Beef (90% Lean / 10% Fat). 夕食: Frankfurter or Hot Dog, Sam's Choice Dry-roasted Pistachios, Ground Beef (90% Lean / 10% Fat), Bragg Organic Apple Cider Vinegar, Vodka, Bob's Red Mill Potato Starch, Organic Girl Super Greens, Avocado Vegetable Oil, Optimum Nutrition Glutamine Powder. 軽食/その他: Sam's Choice Dry-roasted Pistachios, Baken-ets Traditional Fried Pork Skins. もっと...
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週に2.2 kg減量中
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