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A stressful few weeks moving house. Kitchen access restricted due to tiling (mainly eating salad). Gain due to not going to gym, shorter dog walks, & midweek snacking. Still, plenty of DIY. Here's to getting house sorted soon so I can get back into a routine.
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70 kg
これまでの減量分: 2 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 18日:
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1427 kcal
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脂質: 45.11g | たんぱく質: 67.43g | 炭水化物: 153.10g.
朝食: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. 昼食: Marks & Spencer Bang Bang Chicken. 夕食: Pizza Hut Large Pan Vegetable Supreme. 軽食/その他: Rum. もっと...
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週に0.1 kg増量中
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