2021年 09月 15日の計量結果(日記のエントリーがない日)
|
86.5 kg
これまでの減量分: 57.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 09月 15日:
|
4414 kcal
|
脂質: 108.94g | たんぱく質: 282.03g | 炭水化物: 623.00g.
朝食: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Barney Butter Bare Smooth Almond Butter, Coffee, Chobani Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats. 昼食: Dr. Pepper Diet Dr. Pepper (Can), Sweet and Sour Sauce, Eggland's Best Organic Grade A Brown Eggs, Great Value Frozen Mixed Vegetables, Jennie-O Ground Turkey 90/10, Minute Instant White Rice. 夕食: Great Value Frozen Mixed Vegetables, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Barney Butter Bare Smooth Almond Butter, Quaker Rice Cakes - Lightly Salted, Post Fruity Pebbles, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Fat Free Milk, Hunt's No Salt Added Tomato Sauce, Jennie-O Ground Turkey 90/10, Kroger Penne Rigate. 軽食/その他: Jolly Rancher Hard Candy, Great Value Whole Berry Medley, GNC Pro Performance 100% Whey Protein - Vanilla, Quaker Old Fashioned Oats, G Hughes Sugar Free Sweet Chili Dipping Sauce, Broccoli, Chicken Breast, Red Potatoes (Flesh and Skin). もっと...
|
週に3.2 kg増量中
|
|
|
|
|
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|