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Worked on getting back on track yesterday and it seems to be paying off. The one day downward trend is a great mood lifter and confidence builder 😂
I can lose weight without over exercising (or hardly exercising) and being hungry all the time🥳
The chronic fatigue is getting better and the fibromyalgia is manageable, so today is good 👍 oh, and the headache is gone this morning, it’s been appearing around 1 pm for the last two days and approaching migraine level. No niggling this morning so I should be okay today.
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102.3 kg
これまでの減量分: 8.8 kg.
残り: 32.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 15日:
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1988 kcal
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脂質: 149.41g | たんぱく質: 115.49g | 炭水化物: 57.62g.
昼食: Beef Top Sirloin (Trimmed to 1/8" Fat) . 夕食: President Soft Ripened Brie Cheese, Lundberg Thin Stackers Brown Rice, Martinez & Sons Baby Cucumbers. 軽食/その他: Kirkland Signature Chocolate Chips, Cuisinart Simple Vanilla Ice Cream. もっと...
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週に2.5 kg減量中
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