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Hi Friends! I am back from vacation at Lake Tahoe. It was so beautiful I just love it there. It was my second time to go. Well I planned for the fitness center but it was under construction while I was there. I didn't let it slow me down though. Four days I jogged to the state line and back, 2 miles, I did it in 23 minutes. Not too bad for over 6000 feet, High Altitude training. =) On Sunday we hiked at the top of Heavenly ski resort, 9,000 feet, my calves were surprisingly sore from that, more high altitude training. And several days we walked well over 4 miles just getting to places and back to the hotel. One day we drove to Reno and went to Scheel's the world's largest sporting goods store. I bought a water bottle for my race in October and a racing shirt. Overall it was a great time, and lot's of relaxing. Yesterday was quite the thunder and lightning show.
One of the days I was jogging a guy whistled at me. Yesterday at body builder clapped and told me good job, then a block down the street some guy leaned out the window and asked if I would jog to his house. People there are encouraging and a bit forward I think. But there are tons of people walking, jogging, bicycling and skating so I felt right at home.
Hope your week has been great too!
ダイエットカレンダーを表示, 2014年 07月 18日:
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2492 kcal
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脂質: 77.28g | たんぱく質: 92.27g | 炭水化物: 364.96g.
朝食: Franz Lake Washington Honey Oat and Nut Bread, Fruit Salad, America's Choice Bacon Thick Sliced, Egg, Zurvita Zeal For Life, Unsalted Butter Stick, V8 V-Fusion Strawberry Banana Juice. 昼食: Tortilla Corn Chips, Zaxby's Mr. Pibb (12 oz), Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). 夕食: Sweet Cherries, Blueberries, Raspberries, Banana, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt. 軽食/その他: Clover Stornetta Farms Summer Strawberry Kefir, Dr. Pepper Dr. Pepper (12 oz). もっと...
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2538 kcal
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運動:
デスクワーク - 1 時間, 家事 - 1 時間, 立つ - 4 時間, ショッピング - 30 分, 座る - 9 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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