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Day 1 AGAIN
Did well, and will continue to do well. No more excuses. I have to gain control of my eating or it is going to kill me. Back on my diabetes and high blood pressure meds, that's a start. Let's see if I can eliminate them through weight loss. . .
ダイエットカレンダーを表示, 2014年 07月 18日:
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776 kcal
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脂質: 41.44g | たんぱく質: 75.36g | 炭水化物: 21.87g.
朝食: Boiled Egg, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. 昼食: Subway Double Chicken Chopped Salad. 夕食: caesar side salad (no croutons), Pollo Tropical 1/4 Rack Ribs. もっと...
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 コメント
Just know, planning is EVERYTHING!! You can do it. It's not going to be an easy road, you are going to encounter a few bumps, but you have to get Determination on the move and tell Focus...."that you are in control."
2014年 07月 18日 投稿者: toppy24564
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