2021年 09月 15日の計量結果（日記のエントリーがない日）
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75.7 kg
これまでの減量分: 7.8 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 09月 15日:
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1300 kcal
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脂質: 57.19g | たんぱく質: 78.29g | 炭水化物: 122.96g.
朝食: Dried Chia Seeds, Nature First LSA, Yoplait Forme No Fat French Vanilla, Coffee, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Strawberries, Blueberries, Vitasoy Almond Milk Unsweetened. 昼食: Coles Sweet Potato Salad, McCain Scallop Potato Cakes, Ocean Royale Crumbed Prawn Cutlets, Barramundi. 夕食: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Coles Sweet Potato Salad, Lettuce Salad with Assorted Vegetables, Farmers Union Greek Style High in Protein, Zucchini, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). 軽食/その他: Munchme Almond Blueberry, Chobani Fit Mango, Twinings Peppermint Tea, Green Tea, Coffee. もっと...
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週に0.9 kg減量中
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