|
Took advantage of DH taking the dogs out walking today and so stayed inside and climbed the Stairmaster for 45 minutes. Low level, but climbed over 2 miles and maxed out my HR on tops of just about every hill, so needed arm support :( I also felt more muscle weakness in my legs than previously, but then again, I haven't done SM in awhile and I'm not sure I've tried the 45-minute workout before, either.
We've been testing out a funny quirk in our "new" scale (Taylor). I've been noticing that if I weigh myself at, let's say, 6:00AM, after having used the bathroom, but then go back to sleep, get up maybe 1.5 hours later and use the bathroom again - having ingested no food or drink in between - that I will get exactly the same scale reading!!
It's almost as if the scale has a way of ensuring that if you're in the area of a previously calculated weight, within a certain time period, the scale will not change....kind of a forced consistency beyond its stated .2-lb accuracy. That accuracy amounts to 3.2 ounces. Now, I certainly expect that if I get on the scale 5x in a couple of minutes that I should weigh the same, but I don't appreciate the scale doing what it seems to be doing over a longer period of time.
I know for a fact that the previous scale (HoMedics) would have shown at least a small weight reduction under the above scenario. I told DH about it and he even tested that out for himself today and found the same thing! He then went and held a small amount of clothing while stepping on the scale and it registered no change. He had to add quite a bit of clothing before it registered a change, much more than 3+ ounces!
Makes me think I should NOT be weighing myself until I'm absolutely up for the day - guess that's one way to stop obsessing about numbers on the scale!
ダイエットカレンダーを表示, 2011年 03月 12日:
|
1310 kcal
|
脂質: 79.88g | たんぱく質: 98.74g | 炭水化物: 55.79g.
朝食: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, canola oil, Maple Grove Farms Sugar Free Pancake & Waffle Mix. 昼食: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. 夕食: Kraft Shredded Parmesan cheese, Puttanesca pasta sauce, spaghetti squash, beef. もっと...
|
|
2092 kcal
|
運動:
Stairmaster, interval, level 1, 45 min. - 45 分, 睡眠 - 8 時間, 休憩 - 15 時間 15 分. もっと...
|
|